Fortified Fitness classes, up to once a week, are included with your Program Pack.
Fortified is a safe place to discover your God-given potential in connection with a supportive community. We work hard and have fun at the same time!
Group Circuit Classes: a small group of 3 to 10 People – circuit style workout with kettles, body weight and machine exercises, core work, cardio endurance etc
- Learn proper movement & functional form
- Building strength, efficiency and injury prevention
- Increase agility, balance and mobility
- We encourage INTENTIONAL fortified living – living on purpose
- We encourage a healthy & positive view of fitness, nutrition and weight issues
- We encourage a positive team atmosphere – join the fortified family