Grow fit together
Struggling to fit ‘fitness’ into your routine?
Stop choosing between ‘gym time’ and ‘family time.’
A False Choice
You have plenty of things that take time from your loved ones – a fitness routine shouldn’t be one of them. At The Ascent we have worked to put together an offering that appeals to a wide range of family interests, so you can provide active options for your whole crew.
Why? Because we have learned that the most important thing to a fitness plan is that we actually do it. Consistently. And when it comes to choosing between your time in the gym, or time with your kids, ‘both’ seems like the right choice.
Welcome 2017. This year we climb. Together.
Exercise your Options
Do more with a Family Membership from The Ascent
Discover the mental challenge to stay engaged along with the physical demands you need to stay fit. We set routes and offer training that make the sport accessible to almost any fitness level while still challenging elite athletes.
Supplement your climbing with barre classes up to once a week from Murfreesboro’s Barre 11. Barre uses isolated movements within deeply held postures to achieve strength and tone. Program Pack Required.
Join us for functional fitness classes by Crossfit Murfreesboro, including classes that specialize in mobility, and endurance. These classes are taught by CFM’s elite level coaches. Included with Membership.
Join Wayne Burns once a week at Fortified Fitness: small group circuit style workout with kettles, body weight, free weights and machine exercises, core work, cardio endurance etc. ALL FITNESS LEVELS welcome. Program Pack Required.
Come Join us
I highly recommend Ascent. I’m terrified of heights, and the staff and ownership of the gym have helped me to overcome a big piece of that fear. Plus, it’s fun! I love getting on the walls. The courses change regularly, so it doesn’t get stale. My whole family goes. It’s a great workout. Ascent rock climbing gym is one of the best times you can have in Murfreesboro. – Dean
Best gym and staff ever!!
Friendly, patient, and knowledgeable staff — great workout & great music. – Jennifer
This is an awesome gym! The staff are friendly and know what they’re doing and it’s a reasonable price. I’ve been going for a couple months now and got a membership which I’m pleased about! – Gwen
The employees are amazing! Always checking on you and encouraging too! – Katie